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Good workout for fatloss?

  • 03-03-2013 3:35pm
    #1
    Dotcomdolly
    Registered Users, Registered Users 2 Posts: 2,934 ✭✭✭


    What do the learned folks of boards think of this

    I've trying to shift some pounds/squidgy inches I gained over Christmas.
    At present I have just finished the first 2 weeks of NROLFW, to which I am also doing sprint intervals on tm afterwards. Log here. I also do an hours yoga per week, and a 35-45min home workout (one of Jillian Michaels), but I'm unsure whether I should be doing more cardio to burn off this stubborn layer of fat, esp over mid-section or just persevere with NROL plan....

    Or does it matter & it all come down to diet? I eat a pretty strict paleo diet so think it's pretty damn healthy already.


Comments

  • #2
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Dotcomdolly wrote: »
    Or does it matter & it all come down to diet? I eat a pretty strict paleo diet so think it's pretty damn healthy already.

    I think it does.

    Even if you eating pretty clean, if you are eating more calories than you burn you will put on weight.


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