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getting ripped

  • 01-03-2013 11:43am
    #1
    candycock
    Registered Users, Registered Users 2 Posts: 208 ✭✭


    hi all im not sure if im posting this in the right forum but im looking for a fitness programme to get ripped i also need diet info,i have'nt a clue about carbs or how much protein to eat or how many meals a day to have,im 29 5'9 32in waiste 13 stone,i can post a pic if needs be but i dont no how to start or how to go about getting ripped.i have a wedding on a beech in july so i want to look ripped,any tips or help would be appreciated,thanks guys.


Comments

  • #2
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    (moved from an Athletics/Running training log)


  • #3
    Hardonraging
    Registered Users, Registered Users 2 Posts: 2,641 ✭✭✭Hardonraging


    Read the stickies, they contain the basic's to understanding Carbs, Protein,s and fat's, macro's etc .

    Eat a calorific deficit and do HIIT, change it up as often as possible, both food and training .

    That's the really simplistic answer tho, but it will give you a good base line on where to start ..


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