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Newbie Intro and advice wanted

tipp astra · 2013-02-22 00:45:23

Hey all. The Names Brian. Now for the questions. Im a massive rugby head and I do like to keep in shape. Im 20, 5'ft 9"ins and approx 60-65 kg Thing is my size doesnt exactly assist in my rugby endeavours and playing first team rugby this year I have really felt the step up in physicality. I was wondering can anyone…

22-02-2013 12:45am

#1

tipp astra

Registered Users, Registered Users 2 Posts: 1 ✭

Join Date: February 2013

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Hey all. The Names Brian.

Now for the questions. Im a massive rugby head and I do like to keep in shape. Im 20, 5'ft 9"ins and approx 60-65 kg

Thing is my size doesnt exactly assist in my rugby endeavours and playing first team rugby this year I have really felt the step up in physicality.

I was wondering can anyone suggest any work out programmes where I can build in size/strength but also aquire a toned physique?

Im a bit of a gym novice and work unsociable hours so my success with gym attendance has been low so far, so home based work outs would be best.

I have a multi gym and also some benching and dumbell equipment

Thanks in advance,
Brian.

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