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No pain no gain

whitelightrider · 2013-02-21 08:15:19

So its time to kick start the fitness routine and get back into some decent shape since we had our baby girl last year. First off my stats- Age - 35 Sex - Male Weight - 11 st 2 Height - 5ft 7 BF - 19% My goal - get back to decent fitness and lose the flab and put on some lean muscle. Im a black belt in Karate although I…

21-02-2013 8:15am

#1

whitelightrider

Registered Users, Registered Users 2 Posts: 3,100 ✭✭✭

Join Date: January 2006

Posts: 2412

So its time to kick start the fitness routine and get back into some decent shape since we had our baby girl last year.

First off my stats-
Age - 35
Sex - Male
Weight - 11 st 2
Height - 5ft 7
BF - 19%

My goal - get back to decent fitness and lose the flab and put on some lean muscle.

Im a black belt in Karate although I havent trained in a year so I need to get back to that. I have my bench and 140KG of olympic weights in the garage along with a heavy bag. Hoping to incorporate some Crossfit training into this training to keep me moving!

So bring it on!!

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