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Full body, bodyweight exercises for field sports

beggars_bush · 2013-02-20 23:37:14

Fellow strength training aficionados... I'm looking for advice on bodyweight exercises that I can implement with a GAA team on the field or just using simple things like footballs, med balls, small hurdles etc I don't want anaerobic exercises eg burpees. they get plenty of that in small sides games and practice drills…

20-02-2013 11:37pm

#1

beggars_bush

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Fellow strength training aficionados...

I'm looking for advice on bodyweight exercises that I can implement with a GAA team on the field
or just using simple things like footballs, med balls, small hurdles etc
I don't want anaerobic exercises eg burpees. they get plenty of that in small sides games and practice drills
proper core exercises will be welcomed.
we'll be spending 15-20 minutes doing these every session

Thanks.

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Comments

#2 20-02-2013 11:49pm

deadlybuzzman

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Posts: 1734

Jumping split squats?
10m sprints with a teamate pulling the player back with a bit of rope around the waist?
I thought of others but they wouldnt have any carry over to match situations

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