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2 Day Diet ala Daily Mail - Anyone on it ?

  • 13-02-2013 8:20pm
    #1
    Tip
    Registered Users, Registered Users 2 Posts: 61 ✭✭


    Hi have anyone else started this diet ???? I've started it today. I've 3 stone to lose. It seems to be clinically proven to lose weight and reduce the risk of Breast Cancer. Would love a buddy:)


Comments

  • #2
    Zombienosh
    Closed Accounts Posts: 6,911 ✭✭✭Zombienosh


    NO idea what this is.


  • #3
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    I think she could be referring to the 5:2 diet.

    There's a thread about it here already. OP do a search.


  • #4
    lubie76
    Registered Users, Registered Users 2 Posts: 1,152 ✭✭✭lubie76


    I think it differs from the normal 5 2 diet in that it isn't calorie restrictive and concentrates more on food groups and insulin.


  • #5
    Tip
    Registered Users, Registered Users 2 Posts: 61 ✭✭Tip


    From THE DAY 2 DIET SITE http://www.thetwodaydiet.co.uk/faqs-and-useful-links/

    This diet has proved to be more effective and successful than standard daily dieting in our clinical trials. The other 5:2 diets have not been researched or clinically investigated.

    "

    19. How does the 2 Day Diet compare with other diets?
    We have compared the 2 Day Diet with a standard low calorie healthy eating diet.

    The 2 day diet was superior:-
    1. 65% of women were able to stick to it over 4 months compared with 40% on the daily diet
    2. The 2 Day Diet was associated with lower insulin levels
    3. There was also more loss of fat and a lower loss of muscle with the 2 Day Diet


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