Chronicles Of A GoLifter

Thai Boxer

Wednesday 01/05/13

Power Snatch:
70kg x 2
80kg x 2
90kg Nope

Power Cleans:
90kg x 1
100kg x 1
105kg Nah

Back Squat:
120kg x 3
130kg lol

Good Mornings:
50kg 3 x 5

Thai Boxer

Friday 03/05/13

Snatch:
90kg

Clean:
100kg 5 x 1

Front Squat:
110kg 5 x 2

Push Press:
70kg x 2
80kg 3 x 1

Thai Boxer

Saturday 04/05/13

Snatch:
80kg x 2 Very slow pull until last few inches

Clean and Jerk:
80kg Felt like **** so left it here

Dumbell Press:
20kg 5 x 10
Barbell Rows:
60kg 3 x 10
Close Grip Bench:
40kg 3 x 10
Dumbbell Curls:
15kg x 10

Thai Boxer

Monday 06/05/13

Snatch:
80kg x 2
85kg x 2
90kg 3 x 2 Supposed to be doubles. Think I got one good lift of every set

Cleans:
100kg 2 x 2

Power Clean and 2 Jerks:
90kg x 2

Clean Pulls:
120kg 3 x 2

Back Squat:
130kg x 2

Thai Boxer

Tuesday 07/05/13

Pullups:
30kg 3 x 3

Military Press:
50kg 2 x 3, 3 x 5

Push Press:
70kg 3 x 2

Bent Rows:
90kg 5 x 3

Box Jumps

Thai Boxer

Wednesday 08/05/13

Power Snatch:
70kg x 2

Bench Press:
50kg 5 x 5

Front Squat:
100kg x 2

Military Press:
50kg 5 x 5

Dumbbell Shoulder Press: 3 x 10
Tricep Pushdowns: 3 x 10
Barbell Curls: 3 x 10

Thai Boxer

Thursday 09/05/13

Power Snatch:
80kg 2 x 1

Snatch from Hip:
75kg x 3

Clean:
100kg x 1

Barbell Rows:
70kg 3 x 10

Pullups:
15kg 3 x 5
10kg x 5

I've decided against doing the Irish Seniors and am most likely going to take a break from weightlifting for a while. I've a couple of wee injuries to my left knee and right shoulder and generally feel like ****. I'll still be lifting in some capacity but will be spending less time at the club. Might take up boxing if my injuries allow.

Thai Boxer

Monday 13/05/13

Back Squat:
100kg 3 x 5 Paused reps on last set

Snatch Pulls:
80kg x 3
100kg 2 x 3

Bench Press:
52.5kg 3 x 10

Pullps:
20kg 3 x 5

Incline Dumbbell Press:
20kg 3 x 10

Bent Rows:
60kg x 10
70kg x 10

Low Cable Rows:
3 x 10

Huge

Thai Boxer

Tuesday 14/05/13

Snatch:
75kg 3x3

Clean and Jerk:
85kg 3x3

Legs were sore today. Quick paced session. Busted,

Thai Boxer

Wednesday 15/05/13

Military Press:
50kg x 7, 7, 6

Dumbbell Shoulder Press:
15kg 5 x 10

Lateral Raises:
10kg 3 x 10

Skull Crushers:
3 x 10

Barbell Curls:
3 x 10

Pushdowns:
20kg 3 x 15

Dumbbell Curls:
3 x 10

Rope Pushdowns:
3 x 10

Thai Boxer

Thursday 16/05/13

Snatch:
77.5kg 3 x 3

Clean and Jerk:
87.5kg 3 x 3

Thai Boxer

Monday 20/05/13

Back Squats:
105kg 3 x 5

Bench Press:
55kg 3 x 10

Pullups:
22.5kg 3 x 5

Dumbbell Press:
22.5kg 3 x 10

Bent Rows:
70kg 2 x 10

Cable Rows s/s with Pressups
3 x 10

Thai Boxer

Tuesday 21/05/13

Snatch:
80kg 3 x 3. Missed most of them

Clean and Jerk:
90kg 3 x 3

Back Squat:
110kg 3 x 5

Thai Boxer

Thursday 23/05/13

Snatch:
82.5kg 10 x 1

Clean and Jerk:
92.5kg 10 x 1
95kg x 1

Thai Boxer

Sunday 26/05/13

Pullups:
26kg 3 x 5

Incline Bench Press:
50kg 3 x 10

Bent Rows:
70kg 2 x 10

Cable Rows:
3 x 10

Back Squat:
115kg 2 x 5

Snatch:
60kg

Thai Boxer

Monday 27/05/13

Snatch:
85kg 10 x 1 (7/10)

Clean and Jerk:
95kg 10 x 1 (9/10)

Thai Boxer

Thursday 30/05/13

Snatch:
87.5kg 5 x 1

Clean and Jerk:
97.5kg 2 x 1

Clean:
100kg x 1
105kg x 1
108kg fail

Thai Boxer

Resurrecting this thread as I'm now training consistently again.

Monday 05/08/13

Power Snatch from Hang:
82.5kg 3 x 5

Push Press:
70kg 3 x 8

Snatch Deadlift:
115kg 3 x 5

Front Squat:
70kg 3 x 10

Thai Boxer

Wednesday 07/08/13

Snatch:
82.5kg 3 x 5

Push Press:
65kg 9, 9, 10

Bent Rows:
90kg 10,5,5,5

Front Squat:
80kg 3 x 10

Thai Boxer

Thursday 08/08/13

Power Clean from Hang:
90kg x 2
100kg x 1
105kg x 1

Deadlift:
145kg 3 x10

Pullups:
10kg 3 x10