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Alternative to Bananas

  • 04-02-2013 7:26pm
    #1
    TechnoFreek
    Registered Users, Registered Users 2 Posts: 2,922 ✭✭✭


    Hi ,

    I normally have a banana in the afternnon to tide me over until I get home from work, especially if I'm going straight to the gym

    Bananas are off the menu for the next while so I am looking for a healthy alternative, must be low in potassium!

    Thanks


Comments

  • #2
    El_Dangeroso
    Users Awaiting Email Confirmation Posts: 5,620 ✭✭✭El_Dangeroso


    That's a tricky one, all the filling carbs tend to come with potassium! How about a small recovery protein shake with dextrose in it? Should tide you over and then some.


  • #3
    TechnoFreek
    Registered Users, Registered Users 2 Posts: 2,922 ✭✭✭TechnoFreek


    El_Dangeroso wrote: »
    That's a tricky one, all the filling carbs tend to come with potassium! How about a small recovery protein shake with dextrose in it? Should tide you over and then some.

    Cheers for that. Have any links to suitable products?

    Any other common high potassium foods that I mighnt be aware of?


  • #4
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    TechnoFreek wrote: »

    Cheers for that. Have any links to suitable products?

    Any other common high potassium foods that I mighnt be aware of?

    Just buy bulk whey and dextrose

    myprotein.com/ie/ or theproteinworks.com


  • #5
    El_Dangeroso
    Users Awaiting Email Confirmation Posts: 5,620 ✭✭✭El_Dangeroso


    TechnoFreek wrote: »
    Cheers for that. Have any links to suitable products?

    Any other common high potassium foods that I mighnt be aware of?

    Lots of dishes on the Irish Kidney Association website:

    http://www.ika.ie/education/renal-diet


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