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starting strength and running

moonfish · 2013-02-04 18:37:13

Hi I've starting the starting strength program a month back and find it good.. The only problem is that i want to start up doing some running again as its something that i miss badly.Only now when i try to running my legs are knackered and feel heavy obviously from squatting three times a week..Has any one found away…

04-02-2013 6:37pm

#1

moonfish

Registered Users, Registered Users 2 Posts: 183 ✭✭

Join Date: June 2011

Posts: 96

Hi
I've starting the starting strength program a month back and find it good..
The only problem is that i want to start up doing some running again as its something that i miss badly.Only now when i try to running my legs are knackered and feel heavy obviously from squatting three times a week..Has any one found away around this maybe by squatting once a week and incorporating something else into to replace it for the other two sessions ...this is the program here

Workout A
3x5 Squat
3x5 Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Bench Press
5x3 Power Cleans

0