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avomore slimline milk

  • 31-01-2013 10:06pm
    #1
    RobAMerc
    Registered Users, Registered Users 2 Posts: 5,863 ✭✭✭


    having had a look at this I am wondering where is tghe downside of this stuff ?

    500ml is 20g protein for 80 odd cent with only 27.5gsm carbs and trace fat ?

    Is there a downside I am missing ?

    slimline milk


Comments

  • #2
    the groutch
    Closed Accounts Posts: 16,096 ✭✭✭✭the groutch


    the one potential downside is that all of those carbs are sugars.


  • #3
    RobAMerc
    Registered Users, Registered Users 2 Posts: 5,863 ✭✭✭RobAMerc


    yea - but as a cheap, handy source of protein after a workout I think it's not a bad way to refuel - plenty of lads think GOMAD is a viable way of getting lots of protein - using this stuff can't be too bad no ?


  • #4
    kumate_champ07
    Closed Accounts Posts: 7,150 ✭✭✭kumate_champ07


    the groutch wrote: »
    the one potential downside is that all of those carbs are sugars.
    low glycemic 'sugars' actually

    since age 16 to early 20s I drank an average of 3litres of that pink milk, when I was working on a building site I was drinking 4 litres a day, sometimes 5! it worked for me, I would lift weights in the evenings after a full day labouring and wasnt sore the next day.

    whey would be a better option for immediately after a workout. 1 litre of slimline milk has 8g of whey protein but the other 32g is casein and will slow things down


  • #5
    kumate_champ07
    Closed Accounts Posts: 7,150 ✭✭✭kumate_champ07


    if youre drinking it all day the aminos will already be in your system ready to be utilized after training.


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