Saving for a sixpack

findingfitness

Hello Everyone

New year new start and all that! I have decided that 33 is the perfect age to get a Sixpack

Im 5ft 5 weigh 146lb female and i have a bit of a jelly belly after having my son a year and a half ago.

I do a bit of exercise Personal trainer twice a week and i have also started back running at the moment its only 20mins 3 times a week and im building it from there. Food is my enemy im afraid I simply eat too much of the stuff so that has to change NOW

Im hoping that a weekly weigh in here will inspire and motivate me and i will give you all permission to give out stink to me if i fall off the wagon :rolleyes:

So Day one 146.4 lb
I will weigh in on Thursday Mornings so next post will be then.

findingfitness

Hi All

Its Thursday 7th Feb i weighed myself this morning and im now 145.6lb with a body fat% of 27.8%

Not too bad seen as how i had a major weekend of food and drink Im trying my best to be good now though.

Exercise this week
Mon: off recovering from weekend
Tues: Swim 32 lengths of pool
Wed: 45 min training with personal trainer - still slugish after the weekend
Thursday: Run tonight
Friday: 45 min training session


Target for next week 154

Squatman

findingfitness wrote: »

Hi All

Its Thursday 7th Feb i weighed myself this morning and im now 145.6lb


Target for next week 154

You plan on putting on weight? :eek:

findingfitness

Squatman wrote: »

You plan on putting on weight? :eek:

Well Spotted Squatman that should have been 144 :rolleyes::eek:

Good News

Weight today is 143.6 Exactly 2lb Yipee!

Was really good with food all week keeping @ 1500 but fell off the wagon on Sunday couldnt stop eating for somen reason
No Alcohol at all this weekend which was good seen as how i was at a party on Friday night.
and i didnt do a huge amount of exercise

2 X training sessions 1 cardio & 1 Strength
I 20 min swim

This week its been better
Monday = Training 45 mins cardio
Tuesday = 0
Wed = 20 Min run
Thurs = Killer 45 min strength session (TRX 500) got to 380 and nearly got sick feel great after it though.

according to my scales my body fat % today is 28.6% which equates to aroung 41.06lb down from 41.87lb last week so im heading in the right direction

Target next week is 142lb

findingfitness

I actually put on a lb this week new stats are

144.6lb BF% 27.9 which equates to 40.34lb of fat which now that i look at last week figures is actually an improvement :eek: Class
Last week 28.6% of 143.6 is 41.07
This week 27.9% if 144.6 is 40.34
thats a loss of .73 lb Yipee.... okay i can live with that!

I done something yesterday that some might call controversial i had a session of Coolsculpting on my tummy (hoover like gadget sucks in tummy fat and cools it for an hour which is meant to kill fat cells)
No immediate results but over the next 2 months my body should eliminate the dead fat cells and i should see a 20-25% reduction of fat in that area i will keep you posted fingers crossed it wasnt a complete wast of money! :rolleyes:

Trying to drink 2 ltr of water a day is a pain has anyone got any tips (this is supposed to speed up results of coolsculpting)

Training this week
Monday - Nothing
Tuesday - 45 min training session strenght
Wed - coolsculpting no training for 24 hours
Thursday - Run (tonight)
Friday - 45 Min cardio training session
Sat - Run
Sunday - Run or Swim

Next week Target 142lb

findingfitness

Thursday 7th March

Weight 143.6 & 27.4% body fat = 39.4 lb down .95 of a lb
So weight and body fat down this week!
Not on target but still going in the right direction so I won't complain

Done a hill running session Tuesday evening and hips r well sore after it
Haveny been out since so I have to buck up quick!!!!!!

willywolly

Hi just wondering how you got on with your cool sculpting and if you are starting to see any results. I really want to get it done myself but i dont know of anyone who has had it done. Would love some feedback x