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Straight bar Upright Rows

  • 17-01-2013 9:27pm
    #1
    Paddywiggum
    Registered Users, Registered Users 2 Posts: 428 ✭✭


    Whats are peoples view on this exercise? I favour a curl bar as it takes the pressure off my wrists and i feel it focused more on my traps and delts. But recently ive used a wide grip on the straight bar, not nearly as much pressure on wrists, less range of motion though


Comments

  • #2
    Dave 101
    Registered Users, Registered Users 2 Posts: 470 ✭✭Dave 101


    Paddywiggum wrote: »
    Whats are peoples view on this exercise? I favour a curl bar as it takes the pressure off my wrists and i feel it focused more on my traps and delts. But recently ive used a wide grip on the straight bar, not nearly as much pressure on wrists, less range of motion though

    one arm DB upright rows i find better, no problem with wrist and easier on the shoulders too

    http://youtu.be/xzTFYXUcPPc?t=2m15s


  • #3
    Paddywiggum
    Registered Users, Registered Users 2 Posts: 428 ✭✭Paddywiggum


    have never tried them before, but will do thanks


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