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weight loss advice

doublejj · 2013-01-11 20:36:04

this applies to 13 yr old boxer...he is in championships in 6 weeks time...he will be fighting at thirty nine kgs currently just over forty...his diet is ok but would anyone advise daily food guide....breakfast 3 weetabix low fat milk,10.45 4 plain rich tea biscuits ,13.10 brown bread sandwich ham lettuce cucumber,meat…

11-01-2013 8:36pm

#1

doublejj

Registered Users, Registered Users 2 Posts: 129 ✭✭

Join Date: May 2010

Posts: 112

this applies to 13 yr old boxer...he is in championships in 6 weeks time...he will be fighting at thirty nine kgs currently just over forty...his diet is ok but would anyone advise daily food guide....breakfast 3 weetabix low fat milk,10.45 4 plain rich tea biscuits ,13.10 brown bread sandwich ham lettuce cucumber,meat potatoes veg for dinner,snacks some chocalate,crisps....trains four times a week in very good shape,i can see obvious things but can anyone suggest diet that would be healty but drop the kg and half in six weeks

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