What is the healthiest meat and bread to make a sandwich with?

runswithascript

I have a bit of a bread dilemma, perhaps more accurately a sandwich dilemma.

A few years ago I tried McCambridge's stoneground bread which I understand to be the healthiest bread on the Irish market - correct me if I am wrong - but I soon got bored of it and have been trying many other types of bread since.

My favourite tasting bread would be white bread, mainly a large white bread loaf baked the same day in the likes of SuperValu, that and sesame seed bagels, and I am about to have a sesame seed ciabatta, but I know all white bread is bad for you.

I also tried wraps, which were great because when you make a wrap it's mainly filling so you're not filling up too much bread and I got to try sandwiches with things unusual for me like peppers and sweetcorn. I have since read online about all the bad preservatives in wraps, which makes sense considering how long you can keep them in your kitchen press. So although they are low fat etc, the preservatives are very bad.

I am back to college next week and looking for something tasty and healthy I can make sandwiches with, please recommend.

Also, what is the healthiest meat to put in my sandwiches? For a time I was boiling a ham each week and using that because I thought it would be healthier than store bought ham but I am currently using parma ham because it seems very light.

thegreatiam

turkey, but no bread is 'healthy'

A wrap is the same as bread, just more condensed.

want a truly healthy alternative then make a salad bowl of everything you would put in the sandwich and throw the bread away.