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Reduce holding and tension

hokay · 2013-01-09 20:54:55

Hi, The Health forum seems as good a place as an to post this. I find I often hold my shoulders very tightly and tensely. Obviously I can relax my muscles but would prefer to generally carry less tension. Is there any treatments that effectively help this sort of thing, Acupuncture/physio/massage are the first things that…

09-01-2013 8:54pm

#1

hokay

Registered Users, Registered Users 2 Posts: 12 ✭

Join Date: January 2013

Posts: 7

Hi,

The Health forum seems as good a place as an to post this.

I find I often hold my shoulders very tightly and tensely. Obviously I can relax my muscles but would prefer to generally carry less tension.

Is there any treatments that effectively help this sort of thing, Acupuncture/physio/massage are the first things that pop into my own head, which is most effective?

Thanks.

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