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Sleeping on a Plane

mcgarnicle · 2013-01-09 12:07:09

Hi guys, I have a long haul flight (12hrs) coming up soon and I am a terrible flyer. I've done the flight before and have shied away from taking anything to put me asleep but I found the flight torture... Last time I purposely stayed up the night before so I would be extra tired on the flight but I still wasn't able to…

09-01-2013 12:07pm

#1

mcgarnicle

Registered Users, Registered Users 2 Posts: 779 ✭✭✭

Join Date: July 2003

Posts: 740

Hi guys,

I have a long haul flight (12hrs) coming up soon and I am a terrible flyer. I've done the flight before and have shied away from taking anything to put me asleep but I found the flight torture... Last time I purposely stayed up the night before so I would be extra tired on the flight but I still wasn't able to sleep, despite being exhausted. Every bump or movement the plane made shook me right out of any sleep I was falling into. It left me very stressed by the time I arrived and made the jetlag a real pain.

This time I was hoping to use something to help me sleep.

Do you guys have any recomendations? I'd rather not go down the prescription road so something OTC would be best.

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