Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Struggle With Goals

  • 08-01-2013 11:08pm
    #1
    A_Sober_Paddy
    Closed Accounts Posts: 4,221 ✭✭✭


    Hey all,

    So I've started back training on Monday, weighting in at 80kg, with the idea of dropping myself to 70-72kg.

    First 2 days back have been grand, but I was checking myself out in the mirror in the gym today*. And J could notice my bones in my upper chest showing, and it just kind of got me worried that if I got down to 70-72 that I could look very boney.

    Stats are
    Height 5 11"
    Weight 80kg
    BF% 17.5-18

    My main aim is to get my BF% down to 8-10%, but I don't want to look like skin and bones either.

    So to my main issue with training...

    After seeing my chest bones being quiet prominently in the mirror, I am in doubt about my goals and weather i should abandon it for a different way to cut my BF% down while not cutting much weight...But this has been my story for 14 months now, having 1 uncompleted goal after another, and I don't want this one to be another.

    How hard is it to add some mass to the chest area?


    *not going to lie and say I caught a look at myself in the mirror


Advertisement