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how many hours sleep a night

mayo51 · 2013-01-06 23:10:58

Hey... How many hours sleep should i be gettin a night? Im 17 and a serious sports person.. i go to the gym 4 nights a week and i play gaelic football. (the gaelic football has not started yet so its just the gym for the time being). On a school night i roughly get 8 and a half hours sleep. Is that too little sleep to be…

06-01-2013 11:10pm

#1

mayo51

Registered Users, Registered Users 2 Posts: 142 ✭✭

Join Date: January 2012

Posts: 74

Hey...
How many hours sleep should i be gettin a night?
Im 17 and a serious sports person.. i go to the gym 4 nights a week and i play gaelic football. (the gaelic football has not started yet so its just the gym for the time being). On a school night i roughly get 8 and a half hours sleep.
Is that too little sleep to be getting considering my activities?
Thanks

(P.S im not sure if this is the right catagory for my question)
(Sorry if this causes any disruption)

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