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weightlifting

  • 05-01-2013 09:16PM
    #1
    mayo51
    Registered Users, Registered Users 2 Posts: 142 ✭✭


    hey..
    How many sets should i be doin to build muscle?
    Some people tell me that i should do 4 and someone else told me that by doin 4 sets i could damage myself...
    Anyone have any views on it?
    Thanks :D


Comments

  • #2
    Squatman
    Registered Users, Registered Users 2 Posts: 1,631 ✭✭✭Squatman


    4 sets, sound:cool:


  • #3
    mayo51
    Registered Users, Registered Users 2 Posts: 142 ✭✭mayo51


    Squatman wrote: »
    4 sets, sound:cool:
    Doesnt matter how many reps you do then so?


  • #4
    Squatman
    Registered Users, Registered Users 2 Posts: 1,631 ✭✭✭Squatman


    mayo51 wrote: »
    Doesnt matter how many reps you do then so?
    no!!;)


  • #5
    Donmartini
    Registered Users, Registered Users 2 Posts: 6 ✭Donmartini


    I do 3 sets and to failure on each set, which is usually around the 8 - 12 mark.


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