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Pains in feet when jogging

  • 05-01-2013 7:49pm
    #1
    apeking
    Registered Users, Registered Users 2 Posts: 492 ✭✭


    Hi guys,

    Need some help on this or a recommendation on who I should go see.

    I have always had this issue however it seems to have got worse over the last year(when I have put on weight and only got back running after 1.5 years out)

    Basically when I jog I get sever pain in the soles of my feet after about 60 seconds. The pain goes after about 30seconds once I stop. I do not get the pain walking.

    I have a pair of asics with a pair of sorbothane insoles however the pain is still there. I find if I use a cross trainer there is no pain.

    I am assuming I need a set of insoles shaped to my foot. Anyone recommend a specialist in or around north county Dublin or the city centre? Would my local physio be the best person to go too?

    I went to a physio a number of years ago and she gave me calf stretches to do which I still do however does anyone have any other calf stretches they would recommend?

    Thanks


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