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Intermittent fasting diet?

  • 04-01-2013 6:43pm
    #1
    123 LC
    Registered Users, Registered Users 2 Posts: 670 ✭✭✭


    Did anyone see the feature in the 'Feelgood' segment of the Irish Examiner today? It talks about fasting for 2 or 3 non-consecutive days of the week (eating just 600 calories), and eating whatever you want on the other days. According to the article it is very effective for both weight loss and health issues like high cholesterol, but what do ye think? is it dangerous? has anyone tried it? - Thanks.


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