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personal trainer for once of session to do out work out and nutrition programe?

  • 31-12-2012 12:39am
    #1
    penzo
    Registered Users, Registered Users 2 Posts: 228 ✭✭


    as title says, looking to book in somewhere for a once of session for work out and nutrition plan ( more than likely return after a few weeks for assesment), i'm in a gym but the trainers wouldn't usually have the time to get into as much detail as I would need to.

    cheers !


Comments

  • #2
    RidleyRider
    Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    Ask them for a session, tell them when you'll be in. If you ask nicely they might run through it with you.


  • #3
    Hailhail1967
    Registered Users, Registered Users 2 Posts: 396 ✭✭Hailhail1967


    Where you based?


  • #4
    ScriptedAlibi
    Closed Accounts Posts: 45 ✭ScriptedAlibi


    Any personal trainer could do that for you, sure lots of people just attend to get a program/review every few weeks and work away on their own in the meantime.

    As above, post where you're based and you'll get lots of recs for someone decent. It's a bit of a lottery going to a fitness instructor in a gym for a program.


  • #5
    penzo
    Registered Users, Registered Users 2 Posts: 228 ✭✭penzo


    Hailhail1967 wrote: »
    Where you based?

    Based in dublin.


    Just would really like to be able to into more detail and get a less generic work out programe that i was handed in the gym


  • #6
    ScriptedAlibi
    Closed Accounts Posts: 45 ✭ScriptedAlibi


    penzo wrote: »
    Based in dublin.


    Just would really like to be able to into more detail and get a less generic work out programe that i was handed in the gym

    Where in Dublin?

    Northside: James Hanley (Hanley), Revolution Fitness

    City Centre/D2 : Kieran Hegarty (COH), RAW Gym

    Southside: Colin McEndoo (cmyk) BHAF

    Dublin West: David McConkey, Conor Kennedy SDSC

    All excellent coaches and regular boards contributors; usernames in brackets there if you want to contact them via pm.


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  • #7
    penzo
    Registered Users, Registered Users 2 Posts: 228 ✭✭penzo


    cheers, it sounds like the sdsc one has exactly what i'm looking for in

    "
    Skills Session €45 (30 mins)
    • Sessions designed for athletes already training at the gym who have a grounding in the movements and looking for more specific coaching or working on individual movements

    Diet Consultation €50
    • Unique diet plan formulated
    • Online support provided

    Body composition analysis €20"


    assuming that is a once of payment and don't have to join


  • #8
    cmyk
    Registered Users, Registered Users 2 Posts: 1,366 ✭✭✭cmyk


    Good choice Penzo, i'll second Dave in SDSC, he'll see you on the right track.


  • #9
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    +1 on SDSC but you've completely misread the site. The skill session is for people training in the gym and looking for coaching on a specific movement. Not having a whole program designed. Although I'm sure they're offer that service too.


  • #10
    penzo
    Registered Users, Registered Users 2 Posts: 228 ✭✭penzo


    well I am wanting to do that to so but I'd guess that would help us with the program first.

    I couldn't find much else on price or even ones that weren't join up offers on the other ones, do you know if the others do? i'm not really pushed on location


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