If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Recommend a program after break

rustynutz · 2012-12-29 00:17:05

I'm looking for suggestions for a good weights program to increase strength, flexibility and size in that order, I am coming back to training after 5 month break due to minor back injury which is 90% cured now. I done BLaBA last year which I found great for keeping things interesting, any other programs out there along the…

29-12-2012 12:17am

#1

rustynutz

Registered Users, Registered Users 2 Posts: 797 ✭✭✭

Join Date: May 2009

Posts: 729

I'm looking for suggestions for a good weights program to increase strength, flexibility and size in that order, I am coming back to training after 5 month break due to minor back injury which is 90% cured now. I done BLaBA last year which I found great for keeping things interesting, any other programs out there along the same lines people have tried?

0