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Galway Personnel trainer?

frankspencer · 2012-12-13 19:58:10

Hey just after joining the college gym again (was sick for most of last year). have been going a fair bit last few weeks just getting back into the whole thing. Problem is I want to build my upper body strength,core and speed for hurling next year.Guy I work out with who is a bodybuilder suggested a P.T to put me on some…

13-12-2012 7:58pm

#1

frankspencer

Closed Accounts Posts: 204 ✭✭

Join Date: August 2011

Posts: 156

Hey just after joining the college gym again (was sick for most of last year).
have been going a fair bit last few weeks just getting back into the whole thing.
Problem is I want to build my upper body strength,core and speed for hurling next year.Guy I work out with who is a bodybuilder suggested a P.T to put me on some program,would that be of benefit?..overall give me some guidance as I am a novice.

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#2 13-12-2012 8:38pm

keezer

Registered Users, Registered Users 2 Posts: 301 ✭✭

Join Date: June 2008

Posts: 226

Try pm dgal on here, great man to deal with. Own gym in lisbaun, runs great circuit classes too highly recommended. his site is http://resultsireland.com/

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