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punching bag

  • 09-12-2012 8:35pm
    #1
    mayo51
    Registered Users, Registered Users 2 Posts: 142 ✭✭


    Is the punching bag good for fitness? Does it act as a cardio workout?
    Anyone have any opinions on it?


Comments

  • #2
    Squatman
    Registered Users, Registered Users 2 Posts: 1,618 ✭✭✭Squatman


    1.) no, contrary to what some believe, the punchbag alone is not a cardio workout. I have a punchbag at home, and im not losing a bit of weight at the moment.
    2.) Lot of people have opinions on it.

    if you have any other semblence of a thought, dont be shy to start a thread about it.


  • #3
    Dka e80
    Closed Accounts Posts: 62 ✭✭Dka e80


    mayo51 wrote: »
    Is the punching bag good for fitness? YES Does it act as a cardio workout? YES IT CAN
    Anyone have any opinions on it? YES

    it can be a great workout tool if you know how to use it correctly, main point being learn to throw proper punches to avoid injury


  • #4
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,589 ✭✭✭JJayoo


    [QUOTEI have a punchbag at home, and im not losing a bit of weight at the moment][/QUOTE]
    Clearly the punching bags fault..


  • #5
    kennyb3
    Registered Users, Registered Users 2 Posts: 6,724 ✭✭✭kennyb3


    Why are most of your posts in this (the wrong) forum?


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