Squat flexibility

Doc Daneeka

Hey all,

Looking for advice on improving squat form. Basic problem I think I have is very tight calves so at the bottom of a squat I am quite bent over. Can anything be done to improve this or am I just stuck with what genetics gave me? Basically wondering if I will get measurable benefits from targeted stretching on the calves? I do stretch before workout but is 5min before a session 2/3 times a week really going to make much difference? Appreciate any recommendations.

btkm8unsl0w5r4

Somethings that helpped me a lot (my tech still leaves a lot to be desired) was doing single leg work, split squats, alternate lunges etc, really gives you a chance to stretch the muscles out.

Doug Cartel

I found that doing a proper squat motion any time I needed to pick anything up, no matter how light, really helped me.

MrPain

I found this video vey helpful
http://californiastrength.com/videos/viewvideo/50/cal-strength-exercises/flexibility-exercises-for-the-lower-body-in-olympic-weightlifting

Will Heffernan

MrPain wrote: »

I found this video vey helpful
http://californiastrength.com/videos/viewvideo/50/cal-strength-exercises/flexibility-exercises-for-the-lower-body-in-olympic-weightlifting

That's a good video. It was pretty much what I was going to say...in that you need to 'sit in the hole' you can do all the individual groin, calf, hamstring, back etc etc etc stretches you like but to get anything to really happen you need to work your mobility.

I always look at 'stretching' as something I get athletes to do to improve tissue health. Mobility work is what you need to improve tissue function.

Doc Daneeka

Cheers guys. That looks interesting, like the idea of using the bar to help stretch it out. Am also doing split squats. Will let ye know how I get on.