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Help with nutrition and diet

  • 23-11-2012 6:57pm
    #1
    pplant
    Registered Users, Registered Users 2 Posts: 20 ✭


    Hi,

    I just wanted some help, I do step aerobics and spin classes, the excercising is fine but i haven't a clue about nutrition and diet, what should eat before & after workout outs, and what foods are good for protein, carbohydrates etc. Is there a book or anything anyone can recommend ???


Comments

  • #2
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    The stickies here are full of info.

    Post up your current diet and someone can direct you.

    Oh and add in some resistance training.


  • #3
    pplant
    Registered Users, Registered Users 2 Posts: 20 ✭pplant


    stickies????

    breakfast - bannana, cereal,
    snacks - fruit,
    lunch crackers with ham or brown bread with chicken & a yoghurt
    dinner, veg with chicken, small boiled potatoe/ soup / stew


  • #4
    ConorCBS
    Registered Users, Registered Users 2 Posts: 1,410 ✭✭✭ConorCBS


    pplant wrote: »
    stickies????

    Anseo.


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