Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Anyone done the GetStrong programme? Thoughts?

  • 21-11-2012 5:12pm
    #1
    Dotcomdolly
    Registered Users, Registered Users 2 Posts: 2,934 ✭✭✭


    Thinking of starting a new programme, I was going to go back to Starting Strength (which I did in '10) but this looks good too.

    http://www.how2getbig.com/getstrong.php

    Cheers


Comments

  • #2
    thehamo
    Registered Users, Registered Users 2 Posts: 2,049 ✭✭✭thehamo


    Dotcomdolly wrote: »
    Thinking of starting a new programme, I was going to go back to Starting Strength (which I did in '10) but this looks good too.

    http://www.how2getbig.com/getstrong.php

    Cheers

    Looks very similar to the strong lifts 5x5 program except less sets. Strong lifts I've had very good success with in the past but it's important to make sure you don't get too ahead of your self and ramping up the weight too quickly! Also worth your while getting someone to run through the exercises with u to ensure proper form is being used etc. quite easy to get injured when starting a new program like this one.


  • #3
    Dotcomdolly
    Registered Users, Registered Users 2 Posts: 2,934 ✭✭✭Dotcomdolly


    Cheers, guess what I'm doing at weekend? :)
    http://www.blog.irishfitness.ie/learning-basic-exercise/


Advertisement