Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Need fitness nutritien help.

  • 19-11-2012 9:33pm
    #1
    stevoman
    Registered Users, Registered Users 2 Posts: 3,041 ✭✭✭


    Well folks I was some people could give me some help coming up with a nutrition plan to lose weight.... Fast.

    I train daily in the gym, basically I do about 6&1/2k daily on the treadmill every lunchtime in 30mins for the last year or so. Training for a year before that also. I can push myself to a 10k on the treadmill every now and again so my fitness isn't in an issue, but lately iv been putting on the pounds due to me quitting smoking a few weeks ago.

    I'm 31 years old, male and now 175lbs. I have put up 6lbs in the last few weeks and I'm going in holiday in 9 days and I really need to lose it.

    I'll put my hands up and admit, my diet is 100% the issue. I eat ok during the day, a cereal for brekkie, tin of tuna or an apple at break, fish or chicken at lunch with brown bread and a normal family dinners every night. But I am fond of Indians, chips, pints etc especially at the weekend.

    I was just people could give me or suggestions some daily diets I can stick at to lose the weight, I have no problem grafting in the gym to help the weight lose,but I do need results and I really don't understand nutrition at all. Hope you can help.


Advertisement