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Kettle bells training

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  • 17-11-2012 12:03am
    #1
    raher1
    Registered Users Posts: 880 ✭✭✭


    Is kettle bells a good way to gain fitness. I bit unfit.
    Tagged:


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    #2
    Chancer3001
    Registered Users Posts: 5,480 ✭✭✭Chancer3001


    ya. It good.


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    #3
    Will Heffernan
    Closed Accounts Posts: 2,045 ✭✭✭Will Heffernan


    Sonye wrote: »
    Is kettle bells a good way to gain fitness. I bit unfit.
    If you are unfit....anything would be good.

    If you enjoy kettlebell work than that is as good an option as any other.

    Good luck in your pursuit of your healthier and fitter lifestyle.


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    #4
    raher1
    Registered Users Posts: 880 ✭✭✭raher1


    Can u learn ur self or is it better to go to someone?


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    #5
    cmyk
    Registered Users Posts: 1,357 ✭✭✭cmyk


    Sonye wrote: »
    Can u learn ur self or is it better to go to someone?

    I'd head along to a local reputable class or trainer to get your technique down. Once that's sorted you can fire ahead from home, throw in some bodyweight exercises too and you're away.

    It's entirely possible of course to learn from YouTube videos etc. but what people think they're doing and are actually doing are often 2 different things.


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