Weights Training

0ph0rce0

So I started a few months ago, I'm broke so haven't the money to get new or any equipment.

I only have 2 Dumbbells.

I usually do sets of.

Basic Dumbbell Curl
Bent Over Row
Hammer Curl
Some other bent over thing :rolleyes:
Triceps' Dips
Pull Up Push Ups

I haven't a clue, but just doing that for 2 days on one day off, I have seen some real gains in size and strength.


I eat right all the time.

Just looking if someone could actually give me some more exercises to do with the dumbbells or even a little plan.

I read things and look at webpages but I just have no clue, I need a set plan and have no idea what would work best.

Cheers for any info

Ant11

There's loads of body weight training you could do.

Mars Bar

A lot of your work out is just upper body and I don't see anything working the shoulders so you can do overhead press or frontal and lateral raises.

Squats and lunges will work the legs.

Leg raises/leg drops, ab crunches, plank and side plank will work on your core.

0ph0rce0

Mars Bar wrote: »

A lot of your work out is just upper body and I don't see anything working the shoulders so you can do overhead press or frontal and lateral raises.

Squats and lunges will work the legs.

Leg raises/leg drops, ab crunches, plank and side plank will work on your core.

Sorry yeah I do lower body too but they are the easy ones, its just hard finding upper body with just the dumbbells with no bench. Wanna start adding the shoulder and chest into it, so ill look them up cheers.

Ant11

0ph0rce0 wrote: »

Sorry yeah I do lower body too but they are the easy ones, its just hard finding upper body with just the dumbbells with no bench. Wanna start adding the shoulder and chest into it, so ill look them up cheers.

Go and try pistol squats and tell me it's easy. If its easy do them with the drumbell in your hand.

You could do handstand push ups, back bridges, 1 leg dead lifts, sissy squats, shrimp squats, lever work, L sits etc etc. all of these exercises have variations to make it harder or easier or work different muscles. Even your press ups can be done to work more on shoulders. Keep your elbows in as tight as possible so their rubbing off your sides and press in the planche position.

crazyciaran

What is the best way to blast fat do ye think? thinking of starting an MRT class

WHIP IT!

crazyciaran wrote: »

What is the best way to blast fat do ye think? thinking of starting an MRT class

With a fat-blasting laser gun of course...

Zombienosh

pulling up old threads is pretty good for fat loss.

crazyciaran

Zombienosh wrote: »

pulling up old threads is pretty good for fat loss.

Such an understanding place when new people join. It's very easy to be sarcastic from behind a computer