starting to hav loseing interest in the gym but i like training

robertt55

i have been training a good bit now and not seeing any major results because people i go the gym with a doing gear i am only 17years old so are they and the getting big see i have a good 20min cycle so it puts me off and some exercise i dont no how to do so i dont feel like i get a good work out

fatmammycat

You ought to read the stickies and improve your diet, that way you have a chance at making some gains.

robertt55

i no yeah but no one will give me a diet do u no wear i could get one

Rubber_Soul

This is about the 10th thread you've started and you've ignored everyones advice so far. Just go and do GOMAD http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

Stench Blossoms

robertt55 wrote: »

i no yeah but no one will give me a diet do u no wear i could get one

Make one yourself from reading the stickies. You're a big boy now. You don't need people spoon feeding you.

Doc Daneeka

May I ask what you would do with this gear if someone gave it to you?

robertt55

use it wa els would i do with it

Mr. Rager

robertt55 wrote: »

use it wa els would i do with it

Ignore it and start another new thread?