Protein abroad

granty1892

Hi,

Anyone know were i can get nice protein bars for cheap?

Goin away for 6 weeks and need to get as much protein in but i dont want to bring a massive tub along with a shaker to thailand.

cheers

Zombienosh

either try make ur own, theres a thread about it somewhere
or discountsupplements.ie have cheap enough packs.

papu

I wouldn't lug it around with you , food is so cheap you'll get plenty of eggs and chicken , fish and soya for cheaper than the bars would cost you. There are supplement shops in bangkok if you could trust them.

Bring a Shaker full of powder ,then move it into bags once you get there maybe , 6 weeks worth of protein bars is gonna take up an entire suitcase.

generic2012

There's a channell on Youtube, leanbodylifestyle, that has simple recipes for loads of high protein snacks/meals. I think its brilliant. I use them if I dont wanna bring a protein shake somewhere, like work etc. Also breaks up the monotony of drinking your protein.

Mellor

Thai food has loads of high protein options. You don't need powder or bars, its no different to protein from food.

MrPain

Thailands food is cheap as hell.
There are plenty of supplement shops in the cities, plenty of bodybuilders, athletes, etc go to thailand to use other types of "supplements" so the market does exist.

cmyk

granty1892 wrote: »

Goin away for 6 weeks and need to get as much protein in

How much do you need?

Mellor has pretty much summed it up there. Protein sources have existed long before powdered form and it's not that hard to meet your daily needs through food.

dario28

granty1892 wrote: »

Hi,

Anyone know were i can get nice protein bars for cheap?

Goin away for 6 weeks and need to get as much protein in but i dont want to bring a massive tub along with a shaker to thailand.

cheers

No need

Its Thailand - you are never too far from a man selling chicken and cashew nuts !

Watch out for the man with a sausage pretending to be a woman though !