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creatine are mt taking the right stuff

  • 29-10-2012 11:35am
    #1
    robertt55
    Registered Users, Registered Users 2 Posts: 49 ✭


    i have started taking creatine cause i want to put on some mass i have bought this creatine called BioTech 100% Creatine Monohydrate i just want to know if its good stuff or is it just full of sugar 100cremonp.png


Comments

  • #2
    double GG
    Registered Users, Registered Users 2 Posts: 3,624 ✭✭✭double GG


    100% Creatine Monohydrate is well... 100% Creatine Monohydrate. No problems with it.


  • #3
    househero
    Registered Users, Registered Users 2 Posts: 1,094 ✭✭✭househero


    robertt55 wrote: »
    i have started taking creatine cause i want to put on some mass i have bought this creatine called BioTech 100% Creatine Monohydrate i just want to know if its good stuff or is it just full of sugar 100cremonp.png

    Is this an advert?

    On the side it says 100% creatine.

    By the way creatine will not makes you put on mass. Eat food high in protein, lift heavy weights, sleep well and eat some more, if you can't put on mass your not eating enough. Creatine will make you retain water


  • #4
    mcriot29
    Registered Users, Registered Users 2 Posts: 392 ✭✭mcriot29


    househero wrote: »

    Is this an advert?

    On the side it says 100% creatine.

    By the way creatine will not makes you put on mass. Eat food high in protein, lift heavy weights, sleep well and eat some more, if you can't put on mass your not eating enough. Creatine will make you retain water
    That product is not good i would advise get a diffrent brand also get a carb to take with it, also get hmb it far better then creatine , take 10 grams of hmb trough day
    Ps im using creatine since i was 18 im now 35 no side effects no harm its great i use 15 grams a day


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