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Manuka Honey Lowdown

  • 26-10-2012 7:20pm
    #1
    Registered Users, Registered Users 2 Posts: 292 ✭✭


    Hi guys, I need the lowdown on Manuka Honey please.

    I just recently started on a primal/paleo diet. I just learned that normal honey is heated/treated to become what it is or such and that raw honey is preferable on this diet. So some questions I have are:

    •Is manuka honey a raw honey?
    •whats the difference between 10 manuka versus 15 manuka etc?
    •Is the cheap 10 manuka version in Lidl for €4.49 any use?
    •My mam has a posh looking version(probably from a health store)that says UMF 15+ manuka...what does UMF stand for?
    •I see a version in Tesco with the numbers 100+ and 300+ and 400+....whats this?

    Thanks for any insights,
    Brian.


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