Help t

fashionteen

Hi I'm 15 and me and my mum feel I need to lose a bit of weight and we are wondering what to do. I am active I do sports 5/6 times a week including running, cycling and yoga. I also am a vegetarian and I don't take milk or eggs, some say vegan. So I eat healthily but I can't seem to lose any weight, any help? Mayve someone i should vIsit, a group/ website or thing I should try, even a plan
Thanks

Burkatron

fashionteen wrote: »

Hi I'm 15 and me and my mum feel I need to lose a bit of weight and we are wondering what to do. I am active I do sports 5/6 times a week including running, cycling and yoga. I also am a vegetarian and I don't take milk or eggs, some say vegan. So I eat healthily but I can't seem to lose any weight, any help? Mayve someone i should vIsit, a group/ website or thing I should try, even a plan
Thanks

Post up your typical daily diet, your answer will most likely be in there!

fashionteen

ok for example:

BREAKFAST: porridge with 1 cup of soya milk and 1/2 cup of oats OR tofu scramble with mushrooms(200 calories)

(SNACK:) only sometimes would i have a small bag of popcorn or some fruit as a snack at break in school

LUNCH: whatever i can get in school at salad bar, usually 1 cup of soup and some iceberg lettuce with some raw peppers, beans, cucumber and tomatoes (but really very little salad because its not nice or good quality salad)

DINNER: wholemeal pasta with bean and tomato sauce OR nut roast with sauted OR steamed vegetables or brown rice with ratatouille OR some sort of a vegetarian dish with lots of spice and noodles.

with all of this i would drink ONLY water unless i realise i havent had much protein for the day, then i would have a small glass of milk. In one day i would drink at least 2 litres of water, usually 3 though. Finally on sundays i would have a desert of fruit crumble or a pie made with wholegrain products but that would always be in place of a supper/tea because i eat that around 3/4 in the afternoon after a late breakfast at about 10 after my long cycle.
I also then do 1 hour at least of exercise 6 nights a week. on the weekends usually more. Thanks

Devia

I don't think it's humanly possible to be overweight on that diet with training 5/6 times a week. What's your weight/height?

fashionteen

5ft 6/7'' and 70kg

Chancer3001

i dont believe your diet is like that all the time tbh, also, its pretty high in carbs.

Burkatron

Chancer3001 wrote: »

i dont believe your diet is like that all the time tbh, also, its pretty high in carbs.

Proportionally it's high in carbs, realistically it's high in Feck all! There is noway that's your average diet,you're training 5/6 days a week & struggling with your weight!!

DAINGNE

Eat at a caloric deficet it isn't rocket science.