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Mobility routine?

Danye · 2012-10-16 16:54:47

Can anybody recommend or point me in the way of a mobility routine to use before the gym, football and before / after work as work can involve a lot if sitting at a desk.

16-10-2012 4:54pm

#1

Danye

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Can anybody recommend or point me in the way of a mobility routine to use before the gym, football and before / after work as work can involve a lot if sitting at a desk.

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Comments

#2 16-10-2012 6:35pm

siochain

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Mobiltywod.com is well worth checking out.

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