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Aerobic/anaerobic conditioning

newby.204 · 2012-10-13 18:49:32

Just wondering what people think if the sessions below with a view to inproving both aerobic and anaerobic conditioning. its basically four days a week broken down like this sled drags/push sprints e.g. 10x40m sprints (i have a "prowler" and a drag sled) speed run e.g. 2 or 3miles afap speed endurance e.g. 8x400m runs afap…

13-10-2012 6:49pm

#1

newby.204

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Just wondering what people think if the sessions below with a view to inproving both aerobic and anaerobic conditioning. its basically four days a week broken down like this

sled drags/push sprints e.g. 10x40m sprints (i have a "prowler" and a drag sled)
speed run e.g. 2 or 3miles afap
speed endurance e.g. 8x400m runs afap
run 5 or 6 miles (timed to track progress)

just lookin for some input if this is good or bad or needs tweaking!!

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Comments

#2 13-10-2012 6:53pm

househero

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Do you have any goals or are you training for the sake of training?

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#3 13-10-2012 7:13pm

newby.204

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well training for rugby primarily, need to increase well everything, my sprint speed, my ability to maintain top speed and then my overall aerobic fitness for matches!! i play 6 and imo my engine needs a bit of improvement!!

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