Lunch time work out

Morlock

I work for IBM and they have a small gym in the building , ( which I have never used ) there is Running machine, rowing machine, bike machine, Cross country walking machines, and a punch bag.

I am looking for fat burning suggestions/tips, which I could do in a 30 min session, 5 Days a Week .

If anyone out there has done similar and could suggest a ball park routine that would be a great start,

Thanks

siochain

Lunch time work outs are class,

for fat burning just make sure your diet is clean, post it up here and you'l get help.

To improve your fitness and have a bit of fun there’s loads of options, look up some HIIT options for the various cardio machines. With the rowing machine, punch bag and body weight stuff your options are endless.

Off the top of my hear here’s some suggestions, may look easy but give them a shot, and always record how many rounds or reps you get in each session and change it around in 4 weeks time.

Monday
2000m row (aim to do in 8 mins)
Stretching
Then as many rounds of the following in 12 mins
500m row
20 push ups
20 Air squats
Stretching

Tuesday
HIIT on treadmill

Wednesday
2000m row (aim to do in 8 mins)
Stretching
Using a round time app on your phone do 5 rounds of
Burpees for 1 minute
Situps for 1 minute
Punch bag one twos 1 minute
Stretching

Thursday
bike machine HIIT

Friday
2000m row (aim to do in 8 mins)
Stretching
Then as many rounds of the following in 12 mins
30 pushups
40 situps
50 squats
Stretching



Have fun

Morlock

thanks very much, I will post my week day diet and see just how bad I am )