Exercise/Fitness Nutrition with Haemochromtosis

scullersky

I was always into fitness but now I want to get back training hard and start weight lifting, however I have recently been diagnosed with Haemochromotosis (too much iron) so I cant eat anything with Iron.

Does anyone have any advise on what to eat while training that doesn't have iron?

--Kaiser--

My friend has hameochromotosis but hasn't been advised to stop eating foods that contain iron (which would be difficult as there would be trace amounts in nearly everything), he just has to have blood taken out every few months

scullersky

--Kaiser-- wrote: »

My friend has hameochromotosis but hasn't been advised to stop eating foods that contain iron (which would be difficult as there would be trace amounts in nearly everything), he just has to have blood taken out every few months

Thanks for your reply, Im still new to this I though I may have to try and cut it out completely.. I wasn't too sure.. That makes life a lot easier, thanks for your reply.;)

Orla K

There's some info of it on chris kressers website, I don't know how much but he's worth reading

scullersky

Orla K wrote: »

There's some info of it on chris kressers website, I don't know how much but he's worth reading

Thank you, ill check it out