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Achievable Target

  • 02-10-2012 10:07pm
    #1
    Mike folan
    Registered Users, Registered Users 2 Posts: 38 ✭


    6 weeks from this Saturday my sister is getting married and I need to loose a stone in the time.

    Not too hard. Just a little over 2lbs per week. Should not be too hard.

    Joined a gym on Monday. Went there this morning and done a fitness test. Went quite well.

    Worked with personal trainer and came up with the plan below.

    5 mins warm up on bike

    Followed by two of the below:

    25 - 35 mins on the treadmill,

    25 - 35 mins on the strider,

    25 - 35 mins on the rowing machine.

    Followed by 5 mins cool down on the bike.

    Said the obvious things about diet, of which my diet is not too bad anyway, just a few small adjustments to make.

    Will post stats later.

    Wish me luck.


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