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Watts Training Sessions

Little Superquinn · 2012-09-30 10:19:35

New to training with watts as all previous cycling has been done off heart rates. While I know my primary protocol needs to be completing FTP test and getting my numbers to work off. My question is what sessions should I be working off after that based on my results. I have read many forums and in an attempt to put…

30-09-2012 10:19am

#1

Little Superquinn

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New to training with watts as all previous cycling has been done off heart rates. While I know my primary protocol needs to be completing FTP test and getting my numbers to work off. My question is what sessions should I be working off after that based on my results. I have read many forums and in an attempt to put together a training plan from now till next summer I'm stuck for actually sessions to put together.
Does anyone have sample sessions they have completed based on a continual plan that may be of help??

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Comments

#2 30-09-2012 5:44pm

fat and slow

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This one is fun to do;

http://www.active.com/cycling/Articles/Improve-Your-Sprint-Finish-With-a-Strength-Workout.htm

Also there's this program;

http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/

You could also do longer spins as well and mix the intervals with long spins and recovery spins.

http://www.pponline.co.uk/encyc/10k-training-512?# some more info on interval spins,

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#3 30-09-2012 8:21pm

Beasty

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You could also check out Lumen's Watts per Kilogram log in this sub-forum

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