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Greek yogurt

butlerjustine · 2012-09-27 09:51:44

Hi I was told to eat greek yoghurt in the gym. Does it have higher amounts of protein as I compared it to natural yoghurt and I thought it was the same but the natural yoghurt had a lot less fat? Is it to do with sugar? Thanks

27-09-2012 9:51am

#1

butlerjustine

Registered Users, Registered Users 2 Posts: 89 ✭✭

Join Date: February 2011

Posts: 53

Hi

I was told to eat greek yoghurt in the gym. Does it have higher amounts of protein as I compared it to natural yoghurt and I thought it was the same but the natural yoghurt had a lot less fat? Is it to do with sugar?

Thanks

0

Comments

#2 29-09-2012 7:57pm

siochain

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Posts: 2390

in the gym, that could get messy

both are way better that all the other stuff thats sold as yogurt. Don't worry about the fat content just be sure there's nothing added to either, its never one thing in isolation its going to be about our overall diet.

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#3 01-10-2012 2:57pm

butlerjustine

Registered Users, Registered Users 2 Posts: 89 ✭✭

Join Date: February 2011

Posts: 53

Thanks I would be good with my diet, I just wanted to make sure I wasn't going off in the wrong direction with that.

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