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Personal trainer Dublin - gain weight/muscle

  • 25-09-2012 10:26pm
    #1
    tinyjiffy
    Registered Users, Registered Users 2 Posts: 3 ✭


    I'm a typical ectomorph guy - about 5'10" and only a little above 9 stone. I'm 25 now and have never really filled out, although no issues in terms of general fitness.

    I'm looking to take on a personal trainer in Dublin, with the aim of gaining strength, weight, and muscle.

    Does anybody have recommendations for a trainer to help with that specific goal? What is a reasonable target of weight to gain per month, while not gaining excessive fat?

    Thanks.


Comments

  • #2
    Burkatron
    Registered Users, Registered Users 2 Posts: 1,878 ✭✭✭Burkatron


    tinyjiffy wrote: »
    I'm a typical ectomorph guy - about 5'10" and only a little above 9 stone. I'm 25 now and have never really filled out, although no issues in terms of general fitness.

    I'm looking to take on a personal trainer in Dublin, with the aim of gaining strength, weight, and muscle.

    Does anybody have recommendations for a trainer to help with that specific goal? What is a reasonable target of weight to gain per month, while not gaining excessive fat?

    Thanks.

    Read This it will answer your bulking questions!

    You'd be better off eating big & lifting big if you want to gain size relatively quickly. A simple strength programme like starting strength or W4SB & GOMAD would be my recommendation! (google is your friend) Where exactly in Dublin are you looking for?


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