Getting the abs working

Doc Daneeka

Hey all,

Curious here about specifically improving abs strength or maybe more correctly balance between abs and back. Started lifting properly about 5/6 months ago to build strength and lose weight. Both have gone well and have improved bench, squat, deadlift a lot. Probably a bit to go before I'm lifting what I should be able to but happy with progress.

Question is I'm not really doing any work on abs specifically and wondering if I should be. Example of why I question is I struggle to really feel them when doing something like a plank on a ball and the lower back will give out first. I'm staying away from sit ups, crunches, etc as I understand they will more likely exacerbate problems. Any recommendations on how to target them or at least be sure I'm getting balanced core development. Not sure if this is a bit too ambiguous but interested to hear people's opinions.

Doc.

SheFiend

amateur opinion here, but surely sit ups and crunches would strengthen your core / abs and a stronger core would support your lower back while doing the plank?

When i do the plank the core is engaged as much.. probably more than the back.

PokeHerKing

Good article on tnation here, well worth a read.

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/core_training_for_smart_folks

Doc Daneeka

PokeHerKing wrote: »

Good article on tnation here, well worth a read.

http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/core_training_for_smart_folks

Thanks, that's great. Certainly gives plenty to think about and work on.

Pretty sure I have an excessive tilt so needs some work no doubt.

Cheers,
Doc.