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Recommend a warm-up routine

  • 14-09-2012 08:58AM
    #1
    Rossin
    Registered Users, Registered Users 2 Posts: 698 ✭✭✭


    A youtube video if possible as I've got suggestions from here before but didn't really know how to do them!

    The warm-up is for lifting weights, i'm good for hurting myself after not warming up, has to stop!

    Thanks!


Comments

  • #2
    Rossin
    Registered Users, Registered Users 2 Posts: 698 ✭✭✭Rossin


    particularly for neck/shoulders area, always where I hurt myself


  • #3
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Here is the routine I follow (Part 1)



    (Part 2)

    https://www.youtube.com/watch?v=wjSZ8-pXPZU


  • #4
    Rossin
    Registered Users, Registered Users 2 Posts: 698 ✭✭✭Rossin


    Great, exactly what i'm looking for!


  • #5
    Ant11
    Registered Users, Registered Users 2 Posts: 2,433 ✭✭✭Ant11


    Great vids Tommy very detailed, fair play.


  • #6
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Ant11 wrote: »
    Great vids Tommy very detailed, fair play.
    That's not me in the vids and I didn't make them, so I can't take any credit :) Just found them a while back when I was looking for a mobility warm up routine myself


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  • #7
    Chancer3001
    Registered Users, Registered Users 2 Posts: 5,480 ✭✭✭Chancer3001


    i always do 20/40/60/80% of what Im going to lift and then lift it. Do 4-5reps
    never get any injuries...


  • #8
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 23,032 Mod ✭✭✭✭Brian?


    Chancer3001 wrote: »
    i always do 20/40/60/80% of what Im going to lift and then lift it. Do 4-5reps
    never get any injuries...

    That's not a warmup routine. That'll do nothing for your flexibility or mobility like the video Tommy posted.

    they/them/theirs


    The more you can increase fear of drugs and crime, welfare mothers, immigrants and aliens, the more you control all of the people.

    Noam Chomsky



  • #9
    holdfast
    Registered Users, Registered Users 2 Posts: 1,152 ✭✭✭holdfast


    This is the routine I use after I have foam rolled for a about five mins

    Shoulder dislocates with band
    halo with 24kg kb
    wall slides
    Trunk rotations seated
    cat stretch
    goblet squat
    side lunges
    lunges
    ankle rotations
    leg swings

    I try to do 10 rep on each exercise and 45secs on the goblet squat.


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