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Should I be taking weigh protein??

vader65 · 2012-09-11 16:06:53

im being told that if i want to build muscle i should be taking weigh protein... will this speed up the process and benefit me? is it healthy?

11-09-2012 4:06pm

#1

vader65

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im being told that if i want to build muscle i should be taking weigh protein... will this speed up the process and benefit me? is it healthy?

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Comments

#2 11-09-2012 4:24pm

Oryx

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I think you need to post up what training you are doing and what your diet is like to see if you need a supplement, or whether your whole approach needs looking at.

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#3 11-09-2012 6:10pm

JJayoo

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https://www.youtube.com/watch?v=CKHmntffl8c

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