Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Before Training and Matches

  • 05-09-2012 8:35pm
    #1
    KERSPLAT!
    Closed Accounts Posts: 31,152 ✭✭✭✭


    Hi, just wondering what would be best to eat before training and matches (rugby).

    I train at 7.30 but the earliest I can eat due to work is 5.30/6 so obviously nothing too heavy

    Matches are usually around 2pm so what would be best for that?

    Any info is appriciated

    PS, the easier to make the better :)


Comments

  • #2
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    just posted this earlier

    pre-trainer
    tea spoon of coconut fat
    cup of fresh ground coffee


    Best nutrition for a match is what your eating for the previous 7 days.


  • #3
    Chancer3001
    Registered Users, Registered Users 2 Posts: 5,480 ✭✭✭Chancer3001


    chicken and pasta 3 hours before the match.


  • #4
    KERSPLAT!
    Closed Accounts Posts: 31,152 ✭✭✭✭KERSPLAT!


    Chancer3001 wrote: »
    chicken and pasta 3 hours before the match.

    Anything with it or just plain?


Advertisement