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Before Training and Matches

  • 05-09-2012 08:35PM
    #1
    KERSPLAT!
    Closed Accounts Posts: 31,152 ✭✭✭✭


    Hi, just wondering what would be best to eat before training and matches (rugby).

    I train at 7.30 but the earliest I can eat due to work is 5.30/6 so obviously nothing too heavy

    Matches are usually around 2pm so what would be best for that?

    Any info is appriciated

    PS, the easier to make the better :)


Comments

  • #2
    siochain
    Registered Users, Registered Users 2 Posts: 2,548 ✭✭✭siochain


    just posted this earlier

    pre-trainer
    tea spoon of coconut fat
    cup of fresh ground coffee


    Best nutrition for a match is what your eating for the previous 7 days.


  • #3
    Chancer3001
    Registered Users, Registered Users 2 Posts: 5,480 ✭✭✭Chancer3001


    chicken and pasta 3 hours before the match.


  • #4
    KERSPLAT!
    Closed Accounts Posts: 31,152 ✭✭✭✭KERSPLAT!


    Chancer3001 wrote: »
    chicken and pasta 3 hours before the match.

    Anything with it or just plain?


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