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Advice with daily food choices

  • 05-09-2012 10:58am
    #1
    fitness fan
    Registered Users, Registered Users 2 Posts: 124 ✭✭


    Quick question for everyone. Every day in work I eat
    1 x slice of pineapple
    1 x slice canteloupe melon
    1 x Golden Del. apple
    a few strawberries/bluberries
    1 probiotic yoghurt,
    2 slice of bread wholegrain with butter and ham/lettuce.
    For dinner I usually have
    Spaghetti bol. or fish/steak/chicken with steamed veg/potatoes or chicken curry with wholegrain brown rice.
    I train 3 times a week 5k and 10k runs with circuit training thrown in as well. Is this a good diet or what advice would people have to improve ?


Comments

  • #2
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Depends what your goals are.

    Are you looking to lose or gain weight?


  • #3
    fitness fan
    Registered Users, Registered Users 2 Posts: 124 ✭✭fitness fan


    lose a little weight I am currently 12 stone 5lbs, I would like to get under the 12 stone


  • #4
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Have you worked out how many calories you should be eating?

    TBH it's not a very good diet.

    It lacks protein.


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