Crogens Arm Workout

Cryogen

hello,
Do you have girl arms and get called phaggot?

If yes then follow my regime, Cryogens arm workout for blasted arms
I work both bicep and tricep in my regime, the reason behind the working of the tricep is that it makes up 2/3s of your arm.

Here is the daily routine

3 sets x 6-8 reps standing dumbell bicep curl
3 sets x 6-8 reps hammer curls
3 sets x 6-8 reps preacher curls
3 sets x 6-8 reps seated triceps press
3 sets x 6-8 reps lying triceps bench
3 sets x 6-8 reps single arm tricep extension

get shredded and you'll get mirin gals(no homo) brahs

drdeadlift

wow im going to try this tonight!
















































NOT

MikeC101

Guys a word of warning, I'm just after doing the above routine once and now my guns are huge and I can't fit into my shirts, what the hell am I gonna do for work tomorrow?

Chancer3001

my tricep is indeed 2/3 of my whole arm.

Cryogen

MikeC101 wrote: »

Guys a word of warning, I'm just after doing the above routine once and now my guns are huge and I can't fit into my shirts, what the hell am I gonna do for work tomorrow?

Mike,thanks for trying my routine, you need 24hours rest between each arm session, hopefully you will be okay for work. If you feel the burn then you just had a good workout

Hanley

I just put a few of my guys thru this and there were more guns on fire than the average warzone. Thanks man. Just what I needed.

Ant11

If this thread had a sarcasm detector I think it would explode

Nervous Wreck

OP misspells own name in thread title and I get arrested for having guns without a license. Big day.

Cryogen

Hanley wrote: »

I just put a few of my guys thru this and there were more guns on fire than the average warzone. Thanks man. Just what I needed.

your welcome, you will see gain of 1.5-3" on arms within 6 months

JJayoo

I ate a full cake.

Thud

Cryogen wrote: »

your welcome, you will see gain of 1.5-3" on arms within 6 months

great stuff, i've always wanted longer arms, going to try this tonight

Oryx

Hi guys. I know this is mostly 'armless banter, and we have triceped to put up with it, but me and my little mod army are going to extend the long arm of the law and close this thread now before all the sharp wit ends up with someone getting cut.